I did everything wrong for yesterday’s run. Not on purpose but without thinking. There are a few things you should always do when venturing out on a long run.
- Eat good carbs the night before
- drink lots of water the day before (good practice for every day but day before especially important)
- get a good night’s sleep
Sure there are many more things to be doing for running purposes but I believe strongly these are the most important. And all 3 messed me up yesterday. So my long group run is normally on a Saturday morning. I get up early and meet my group and run it out so I prepare on Friday for this run and it is all great. Well, this Saturday the rain came in and brought lightning with it. The only time we don’t run is for lightning…
So I planned to run that night with a few people from the group that are near by. Well, I also had volunteered for intersection control for our Marching Band Festival. I got the corner that is pretty much the last one to be torn down to protect all the people making there way over to the results,as well as our band performing last. This, as well as my daughter needing to get her case out of a locked vehicle caused me to be behind so I didn’t go.
I drank plenty of water but I also sweated out probably just as much standing on that corner. 98 degrees with 50-60% humidity. It was hot! Some kids did pass out on route, safely in the vehicles or pulled to the side of the road and cared for before it got that bad. I didn’t really eat any carbs that day, just by happenstance not really on purpose. And by the time I got settled in bed, it was pretty late. I woke up exhausted, on the late side and didn’t really eat anything before heading out. All mistakes. I hit my 4th mile and the heat just took over. I texted my husband to come get me and didn’t finish my 6 miles.
There was a lot playing in my head at this point. I failed. What if I just can’t do this? The runs only get longer. I know I can run longer than this but this humidity is only going to get worse. I am going to have to figure this out. Run earlier. Go to bed earlier once Em is done with marching bad or maybe figure out some rides for her. Just do it. You can do this. Stop letting the devil in. You protected yourself from injury and sickness which would have made it worse. It is okay. You will tackle this week differently and you can do better. just pay better attention to what you are doing and you will kick butt next time.
So I sign off today, pay attention to your body and what you are preparing yourself to do for each run. Listen to the experts- They know there stuff. And have fun with it, don’t stress.Sending All My Love!
Now tell me your story-