Running is full of tears and I am not just talking the “fat girl running” image of tears. That does happen (and for you that don’t know what that is- it is the kid that was in the back getting teased for running so slow in gym class- the one that constantly got teased for their weight- the one that never felt good enough). But what I’m talking about is the tears that come for emotional build up.
Running is a release, you have no choice to let go when you run because you need to breathe, you need to move, and you don’t have time to concentrate on holding it all in. Yesterday was hard on me with my girl still missing. Today, I ran the path that we run together. Running certain ways at certain times reminded me of her training and I paused to let a tear come out.
Did you know it is healthier to pause in running? Get a heart monitor- one for running- the app will tell you your ideal heart range and then when you hit your max, you back off and walk to get it down to the low end. Helps to not stress your heart as much as straight running- plus you’ll find you get faster doing this and it will take your heart longer to hit that high end so you will have to run faster to get it there. This will help prepare for those distance runs where you will want a nice steady pace.
Anyway, I wanted to just say it is okay to cry while running. Run it out though. Take a moment, walk, and then gather yourself and run it all out of you. Stress will go down and you will feel great!
On my journey- I’ve had a great week. Monday- Power Yoga, Tuesday- Ran 2 miles, Wednesday- Yoga for the back (was a little stiff and sore from Tuesday), Today- ran 2 miles and did my pre and post yoga workout. Tomorrow will be runner’s yoga and then bigger runs for the weekend. Next week, I will try and reintro my weights again on my shorter run days.Sending All My Love!
Now tell me your story-