Running for a cause

Okay for the last 2 weeks I have wanted to get in front of a computer to blog but wow does life get in the way. šŸ™‚

So 2 weeks ago, I wanted to tell you how bad not stretching is for you.Ā  As you know, I typically yoga before and after a run and on my “rest” days. Well that 1 week, I just didn’t have the time. Found myself running in more ways than 1 and not having time to stretch much (yoga is more than that but for this week…). Well come Monday after that morning run- oh my was a I sore. I started a new to me app- Nike + Run. But I did not run anything that was much different that week from normal.

I came to realize how important stretching or my yoga really is. I don’t get sore- sore. I get that oh my I worked out sore a bit but not that I can’t move sore when I do my yoga. Funny thing is yoga makes me so much stronger so I can feel that workout sore from that too. I love it! And will not risk that again.

So I mentioned the app- Well I have to tell you how much I love this app- seriously! I have slowed way down which is a bit uncomfortable, especially at first but it’s made me a better runner. I can run for longer times and my sprints are getting much faster. I love it! seriously to the point I am obsessed. lol

So tonight was the big really learning about what I am doing by signing up for this race with world vision. I learned about the cause more. So there are kids that have to walk miles for clean water. They talked particularly about this one girl who is now 13. She has been walking since she was 4- 3 miles to get dirty water every day for her family. She risks so many things in this walk- animal predators and people ones. Scary stuff. I learned that it only took $50 to get her clean water for a lifetime. This is what I am doing raising money for kids like her to get water- no clean water, not the dirty stuff that kills 800 children a day!- for a lifetime. I don’t know how I could have said no- 26.2 miles- I said never. Well here is never and I am going to kick never’s Arse!

If you want to sponsor me-Ā

Whatever you can do helps- 5 people donating $10 would get that water for one for a lifetime so that is just a start. I want to get water for 200 kids. That is saving the lives of 1/4 who pass away each day from dirty water! Crazy. But there are so many others running with me. One person cannot do it all but together we are a beast and we will tackle it together. Thank you all for your support- love to you!

Sending All My Love!
Now tell me your story-

Failing Forward

It is an interesting concept, isn’t it? Taking your failures and using them to kick butt moving forward. Talk about motivation to get back out there and go. This past season, I promised myself that I wouldn’t let it get bad. As soon as the cold weather hit, I got a gym membership. I started going. Problem- I could NoT get my eating under control.

So it’s just Thanksgiving, okay just a couple weeks until Christmas and so on. Then the exercise lessened. Do you ever feel like when it is cold out that you just cannot do anything but cuddle under a warm blanket and drink something warm? Oh I’m such a sucker for this. Throw in some Gilmore Girls or Harry Potter and I won’t be moving for a week.

So I knew I’ve gained back some of my weight. Yesterday I forced a weighin with measurements and pics. Oh how I hate that scale! So yes, I’m back where I started (well almost). And we are talking like 2 years ago!!! I really had a tougher year in general- seriously this weight gain was more over the last 9 months or so.

The measurements hurt a bit (and if I was still getting measured by a trainer, I probably would have cried). But my pics weren’t horrible. I can tell in the mid-section so much but my face hasn’t really returned yet so there is still hope.

Seeing all this- I have 2 options

  1. Crawl back in the hole that has been keeping me warm this winter
  2. Kick Arse and get this back on track now

fun fact: husband is on board so will make it easier. We are trying the Paleo diet for 28 days and will assess and decide if we need to add any foods back sticking to a clean diet mentality or if we will continue mostly with Paleo. I’ll try to post updates on the food too as we go. Alright off to the gym!

Sending All My Love!
Now tell me your story-

Week 2- Year of Marathon

This week was slower for me on the treadmill. I think I have a cold or at least been fighting one. I ended up taking off on Thursday, snow came through and I had to being Hermione to the vet for a followup after her surgery.

On Sat (the day I try to spend as much time as possible there), I started on the elliptical to try something different and see if that would help with timing. It did backfire on me slightly but only because I was right next to the fan and that flared up my allergies/ cold. I only made it 15 mins on that before switching to the treadmill. I did a lot of hills because I was struggling more with breathing after the fan thing… I finished my first book, which this has been great to do to keep me on the machines longer. I don’t think it helps much with the speed though. I ended the week gaining a mile. 12 weeks until my first race of the year… 20 until my first 1/2 marathon, and 38 weeks until the marathon. So I have to start gaining a mile in my longs runs pretty much every other week starting in Feb.

Sending All My Love!
Now tell me your story-

Week 1 – Year of Marathon

2018 has started off a bit on the rocky side. Monday was a tough run after celebrating the night before. I do not do well for a few days after staying up past 10 (really 9 but lately its been more like 10). I was on the treadmill for 47 mins but barely could do 3 miles.

Tuesday was yoga day and it really felt good to do this after yesterday’s workout. I started a 30 day series on You Tube. I also did 10 mins of Pilates abs. Wednesday- back to the treadmill. Today was much better but I couldn’t find my headphones which was not as bad as I was dreading it to be. I did 40 mins running and 20 walking on a incline fast paced. I did day 2 of yoga in the evening. The run was great but did get a bit tired at the end. Thursday is repeat run day but at slower pace. I was very sore this day so although I spent 56 mins at the gym, I was much slower- I was exhausted from sleeping hard too, not a great combo. Did day 3 of yoga that evening.

Friday is always yoga day. It was 33 mins this day and normally I aim for an hour total but did day 4 of the series and was still pretty sore. Saturday morning, I got up late, had my morning coffee and forced myself off to the gym- long run day. Got there and the parking lot was completely full. I mean even the school side was packed. I figured a mix of things going on here but thought fine, I’ll just go this evening. I headed out to visit my day and by the time I got home, I barely wanted to do my yoga routine but at least squeezed that in. Then made the excuse on Sunday that if I run, I’ll throw my next week’s run off so I just did yoga again.

Eating wise, I did okay. I haven’t started the Paleo but I’ve been doing better with avoiding cream in my coffee. This is hard. I’ve cooked more from home but did drive out to get a deep dish on Friday night. I need to start making this from home. I know it. I did pull out the pressure cookers last night and made an excellent version of our Chipotle Chicken and rice with veggies.

I do wonder how I’ll ever make it to marathon ready but at the same time, signed up for a couple more races that will make me want to run more sooner. No said it would be easy but I’m glad I have my journal to really take note of how I am feeling what I am doing and to try an work harder to the future. It is always just 1 step at a time and I know I can tackle anything I set my mind too even if my mind tries to counter it.

For those just starting out in running- imagine yourself doing it as much as possible. See the success and you will do it. Don’t let that piece of you that says nope never going to happen take over, counter it every time with a vision of your crossing that finish line. Start with the starting line, all those people around you, where you are starting, speed you want to go (I personally like the back so I can force myself slow at first than I do better over all), imagine the trail and those around you as you run, some will pass you and you will pass some, feel the breeze, see the hill, hear your music and even imagine the water stations, how you will run up to it, pause to grab a water cup, drink it down as your walking away, throw your cup and a way you go again. See that finish line now, now you push it forward, run more, you want to finish strong, you see that camera coming soon, try to smile with your body so you don’t look so dead in the photo (I hate how I look crossing the line every time- lol) and there you go, you did it!

Multiply this for longer races and you will get there. You can run and you can do this for your workout plans too. Get your mind wrapped around you doing this. You are strong.

Sending All My Love!
Now tell me your story-

It’s okay to cheat

on your diet people- get your head out of the gutter. I would never condone hurting another person or breaking a commandment.

I’m already seeing posts on how many have already cheated on their 2018 diet. Who cares? Seriously it is okay. Do not let this define you or beat yourself up about it. I’ve been there, done that. It gives you a great excuse to quit and are you a quitter??? No!

So yes, you had that delicious coffee treat that cost you 500 calories. oh man. or maybe it was those leftover Christmas cookie- so yummy. Nope, it was those delicious red velvet cupcakes that I made with the yummy cream cheese frosting (Am I a genius in baking or what?). Yes, we all do it but we cannot let it define us.

Today, we get up and start again- no I hate that as much as I hate the word diet. We continue on with our practice. We go out and exercise again, we continue eating clean today and we do not let 1 little cheat define our new year. I know I am not. I’m not letting the scale define me either but I’ll save that for a different day rant. lol

Now go out there and kick some butt!

Sending All My Love!
Now tell me your story-

Goals and Dreams

I read recently how goals are dreams with deadlines. I really like this way of looking at things. Goal setting is hard work but dreaming is easy. The reason that I love this saying though is in order to make any goal come true, you really have to dream it out. Think about the very thing that you want at that very moment. You need to imagine each step it takes to get that thing all the way down to the finest details. What are you wearing, what are you doing, where are you going, what are you driving to get there, what color is the room, how about the decor? Each one of these details are vital to making your dreams come true.

So in goal setting, it is important to follow the well-known SMART system. Make sure the goal is specific and that you have a time-frame in mind. Do not limit yourself by expectations though. Imagine yourself in the place you really want to be. Something that you can track your progress is important too but do not limit yourself to only picking something easy because of this. If you can do it in your mind, you can do it. Now obviously you may not fly a broomstick but at one time, a plane was unimaginable. The best thing you can do for yourself is to dream. Each day imagine each step it will take to get to your goals.

An example that I am working with right now is. I get up and imagine my workout for the day. How far am I going to go, what am I wearing, what am I listening to, how do I feel, what is the speed, what is my intention. I visualize it all out as soon as I get up to make it happen. My goal with this is to improve each workout, to get faster and stronger. Through these visualizations, I will have already convinced my mind that I did so doing it is not a problem.

This is how you build your confidence in your goals. No going back because you let your mind believe you can’t go any further. Time to convince yourself differently. I have a few books that I can recommend to help you get there. Take that leap of faith and do what you dreamed you can do.

Sending All My Love!
Now tell me your story-

Christmas time and keeping on track

This is absolutely my favorite time of year. Since the moment that I got married, I have been doing everything I can to make this feeling last. It comes earlier (except the last couple of years, we have waited until Nov). Decorating is so much fun. Putting up each special ornament, the ones the kids spent so much time making when they were little to our fancy ones that we spent a bit of money on. I love pulling out each Santa, the nativity sets, my stop in for cocoa sign, it all is just so wonderful.

Shopping- well I have this love/ hate relationship with this. I do not like the big crowds or if people are pushy (yes, I avoid black Friday with everything I have- lol). But to find the gifts that I know each person will love, that is something special.

Baking- Here is the where the trouble tends to sneak in a bit. I love to bake and I’m good at it. It is so hard to resist my frosting (and I really am not the biggest fan otherwise) or my carmel- oh so yummy). Then my sister makes my other favorites and wow am I done.

Cooking- Yes, this is another downfall for me. I’m great at it but the problem is this time of year, I get soooooo busy that we do nothing but eat out. Yuck! And then the pounds start to come….

And last but not least- exercise. Yup I make every excuse not to make it to the gym during this time of year. So what am I going to do to get back there? Well I went out a bought a few new things that I am excited to use and I hate to waste money. New running shoes- yay! These are my favorite. A new style of sports bra from Victoria Secret. I have always loved them for support as they have the double layering with the clip and zip. This one is lighter weight though and does not have the zip so I’m excited to see what I think. Then there is the new running log book. Yay! Something to keep focused on the marathon.

I also bought a Paleo book to try eating better. I’m committing to the 28 days of strict eating and will start to add somethings back but watching closely what I eat. Lastly I bought a new bag that I can carry my purse in if I want but most importantly carry my planners and some notebooks to stay really focused this year. I’m looking forward to an awesome 2018- how about you?

Sending All My Love!
Now tell me your story-

Some questions that I get

I always think its funny the questions that I get asked when people hear about my workouts. I’m not super skinny, I’m a mom and well, I have a chest. I worked out with a trainer at my previous work and he would put us through a series of different workouts. One of his favorite exercises is jumping jacks.

Oh how so many of us hate this exercise and I think for a variety of reasons. Gym class as a kid, trying to figure out the coordination of this exercise to start. Well as you get older or if you had kids, you have a new reason to hate this exercise. It is hard to hold your bladder! So a question that I’ve been asked is how to I handle that. For me personally, just making sure that I’ve gone before a workout has been good enough. But I am a firm believer that the more strength that you build, the less likely that you have to worry about this.

My daughters and I teach Sunday School. Yesterday, at Church, we were in the family gathering portion of the Sunday School hour. The director or missions had told one of my daughter’s co-teacher that I was doing the marathon with her. This lady, then asked my daughter how I run. And said that I was like her and she really wants to run. So E being very embarrassed called me over. It was funny. I told her that I get the double duty bras at VS. They clasp first than zip and I feel that they have made all the difference. I tell people about these kind of bras all the time. You can now buy them anywhere but I have yet to try other brands. Maybe, now that I’m starting this new journey, I’ll have to review some products and see what works and what doesn’t.

Isn’t life fun? Enjoy your Monday run or whatever exercise you are doing today. Just remember to get out there and do something- anything to move.

Sending All My Love!
Now tell me your story-

Running update- week 8

I’ve been in a lovely roller coaster pattern of emotions and just plain and simple doing. Running is so fascinating. As you know, I started this journey with running about 2 years ago working out with a trainer. Sure I was doing great things with him but I was not losing much weight. My back was still bothering me regularly and well, I was always scared to try anything because of my hip. I still have these mental road blocks but today, I push right through them, which is probably something running has taught me.

So as far as the roller coaster goes. My first one is really my patterns. I was doing either yoga or running every day for a little over a month when a week where my schedule was getting the best of me and well, I could’t make it to the gym- yes an excuse. I have not done much of the cold outdoor running because well, it’s cold. I hate the way it feels on my lungs and it just seems so much harder but easier at the same time. Okay, yes- I need to do better with this, we will get there- goal for next year… šŸ˜‰

With this one week of throwing me off, I did get lazy. I made more excuses the following week on getting to the gym and finally got myself there. I’ve been reading the book Running for Women by Danica Newon and in this, it suggested a different running pattern than I’ve been using (still sticking to the 80/20 but thought I’d give it a try this week). Much more math involved and well I definitely was not perfect but who is?

I did enjoy the difference but I do think it’s because I was changing it up- keeping in my for further reference. I also, took the tip of listening to a good book while running the long runs. I have been doing this my last couple of runs and I really don’t want to get off the treadmill because I want to keep listening. The fun part is I really don’t have time to do it any other time so it does help me to stay focused if I want to know what’s going to happen in this book.

Emotions- I hate missing a day. I beat myself up mentally on it. If I get a good yoga session in, I’m less likely to do that but it is hard. This leads to me questioning, can I do this? Will I be able to run 26.2 miles in a year??? Which brings on this whole new set of anxiety. Then I remember to take it one day at a time. I think of all I have accomplished. I remember my first mile run test with the trainer. OH man, was I going to die and what was it? 13. something mins for that run- not horrible but he had told me goal to be in decent shape is 12 mins. Then my beautiful daughters are doing it in like 8-9 mins. My son could in like 7 mins.

I thought man, I’m never going to hit 12 mins and at that time, I said I would never be a runner. Then a friend of mine posted to facebook her list of runs for that year. I’m like okay, everyone I know that runs is in good shape. They look great, feel great- lets give it a try. This friend was running in my town and why not sign up for that one. At the time, it gave me 3 months to learn to run 3.1 miles- simple enough. I knew I could do a walk/ run of 2 miles and adding a 3rd shouldn’t be terrible. I finished that race in I thinkĀ 48 mins. First mile was 13 something, second 14 something and third 15 something.

I now can do a 5k in under 40 mins and run a 12 min mile. It isn’t easy doing this on the treadmill because on the treadmill, my mind gets the better of me and I really do have to push through mental road blocks. But when I’m outside and don’t know how far I’m running or how fast that I’m going, I’m free and run so much better. Knowing how far that I’ve come, helps me to focus on how far I can go. Now, to get myself feeling better so I can get back to my long run today would be great but probably tomorrow- now this is going to be hard…

Sending All My Love!
Now tell me your story-

Biblical Inspiration this morning

I am on a 24 day streak and before you freak out- It is a movement streak so I am doing yoga or a light activity 2-3 days a week to give my body a break from the grind. It is amazing though- my longest streak ever but I was burnt out a bit this week from working way too hard the week before. I was need inspiration for sure the last couple of days. In fact, Tuesday and Wednesday became more about stretching and yoga than anything.

I listened to my body but was frustrated since I’ve had a hard time wanting to run. This morning I opened my missions book- Poverty Cure- as I have missed a week and had to leave early this week. And this bible verse was blaring at me. (I will put it below)

I felt this inspiration that okay, I am going to do this marathon and prepare for it. So now, is there a book that will help me feel the inspiration and train me at the same time. I found 2 on audible. The second one was the 80/20 run. And wow was this just what I needed. So I found out that I need to really, really pace myself more than I am. Right now I am sooooo scared that in a year, I will be the slowest runner and it will take me so long to finish that I will quit just because I’m bored. So I’ve been pushing my slow runs.

You are suppose to have 2 slower, well paced runs that are more about distance than anything, 1 moderate run and then 1 all out run a week. My 2 slow runs have been moderate so no wonder I was burnt out. I use my 5 day for an alternate intensity activity. Mostly HIIT workouts so far but also will get on the elliptical or bike on these days.

So today, I forced a 5.0 speed on the treadmill- omgosh was that ever so slow. lol But I feel good. It was what it was supposed to be. I will continue to read this book to train myself more but I am always amazed by where reading the Bible takes me on my path- Journey with me!

Hebrews 12:1-2New International Version (NIV)

12Ā Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us runĀ with perseveranceĀ the race marked out for us,Ā 2Ā fixing our eyes on Jesus,Ā the pioneerĀ and perfecter of faith. For the joy set before him he endured the cross,scorning its shame,Ā and sat down at the right hand of the throne of God.

Sending All My Love!
Now tell me your story-