I am on a 24 day streak and before you freak out- It is a movement streak so I am doing yoga or a light activity 2-3 days a week to give my body a break from the grind. It is amazing though- my longest streak ever but I was burnt out a bit this week from working way too hard the week before. I was need inspiration for sure the last couple of days. In fact, Tuesday and Wednesday became more about stretching and yoga than anything.
I listened to my body but was frustrated since I’ve had a hard time wanting to run. This morning I opened my missions book- Poverty Cure- as I have missed a week and had to leave early this week. And this bible verse was blaring at me. (I will put it below)
I felt this inspiration that okay, I am going to do this marathon and prepare for it. So now, is there a book that will help me feel the inspiration and train me at the same time. I found 2 on audible. The second one was the 80/20 run. And wow was this just what I needed. So I found out that I need to really, really pace myself more than I am. Right now I am sooooo scared that in a year, I will be the slowest runner and it will take me so long to finish that I will quit just because I’m bored. So I’ve been pushing my slow runs.
You are suppose to have 2 slower, well paced runs that are more about distance than anything, 1 moderate run and then 1 all out run a week. My 2 slow runs have been moderate so no wonder I was burnt out. I use my 5 day for an alternate intensity activity. Mostly HIIT workouts so far but also will get on the elliptical or bike on these days.
So today, I forced a 5.0 speed on the treadmill- omgosh was that ever so slow. lol But I feel good. It was what it was supposed to be. I will continue to read this book to train myself more but I am always amazed by where reading the Bible takes me on my path- Journey with me!
Hebrews 12:1-2New International Version (NIV)
12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross,scorning its shame, and sat down at the right hand of the throne of God.Sending All My Love!
Now tell me your story-